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Food Safety Checker
Check if a food is safe to eat during pregnancy based on preparation and trimester
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Trimester Calculator
Calculate which trimester you're in and get trimester-specific nutrition tips
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Nutrition Tracker
Track your daily nutrition intake and ensure you're meeting pregnancy requirements
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Pregnancy Meal Planner
Plan healthy, safe meals for each week of your pregnancy
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Need More Help?
Browse our comprehensive food database or read expert articles about pregnancy nutrition