Daily Nutrition Goals
Protein
Target: 75 g
0
g
Low0% of goal
Calcium
Target: 1000 mg
0
mg
Low0% of goal
Iron
Target: 27 mg
0
mg
Low0% of goal
Folic Acid
Target: 600 mcg
0
mcg
Low0% of goal
Vitamin D
Target: 600 IU
0
IU
Low0% of goal
Nutrition Tips
- ✓Protein: Include lean meats, eggs, beans, and dairy in your meals
- ✓Calcium: Dairy products, leafy greens, and fortified foods are excellent sources
- ✓Iron: Red meat, spinach, and iron-fortified cereals help prevent anemia
- ✓Folic Acid: Take prenatal vitamins and eat leafy greens, citrus fruits, and beans
- ✓Vitamin D: Get sunlight exposure and eat fatty fish or fortified foods