About Trimester Calculation
First Trimester (Weeks 1-13): Critical period for baby's development. Focus on folic acid, avoid harmful foods, and manage early pregnancy symptoms.
Second Trimester (Weeks 14-27): Often called the "golden period." Energy levels improve, baby bump becomes visible, and nutrition needs increase.
Third Trimester (Weeks 28-40+): Final stretch! Baby is growing rapidly. Focus on calcium, prepare for delivery, and continue healthy eating habits.